Hey we all have bad days which can be due to a number of reasons ranging from problems with a significant other, performed poorly on a test in school, or even forgot to
However, when it is time to go to practice or a game you have to leave all of that behind you before you step onto the field or court. If you are struggling with getting pumped up to practice, just remember that you can always act your way into a feeling!
Even better, ask yourself the folllowing question and watch how quickly you can be more consistent at bringing your best game:
If my teammates match the same level of effort today in practice that I do how much will we actually improve?
